View Workout (Cindy Spahn)
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  before the muny
  June 21, 2008 (Afternoon)
  Exercise Type: Run
 
  Weather: 80ish and humid!
  
  Comments: 
felt pretty hot, legs a little tired but it felt pretty good overall
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
      
  | 5.0 Miles | 37:43 | 7:32 / Mile |  |  |