View Workout (Slick Ric)
(Untitled)
June 18, 2013 (Night)
Exercise Type: Run
Comments:
W-Up, dynamic stretch
Tempo: around RHS
Core: ab ripper
Body weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 58:20 | |||
| 1.97 Miles | 14:31 | 7:22 / Mile | Warmup | |
| 5.0 Miles | 28:35 | 5:43 / Mile | Tempo | |
| 1.96 Miles | 15:14 | 7:46 / Mile | Cooldown |