View Workout (Tom O'Reilly)
(Untitled)
June 16, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. Calm.
Comments:
solo run. 3 miles on Amsterdam loop. Great run! picked up my pace for this run to race pace, as my 10k over the weekend was a lot slower than normal. Great weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:22 | 8:27 / Mile | Race | Asics GT-2110 (1) |