View Workout (Greg Kilburn)
Yasso's
June 19, 2013 (Morning)
Exercise Type: Run
Comments:
Feel like shit. First real run in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 23:10 | |||
| 1.6 Kilometers | 8:10 | 5:06 / Kilometer | Warmup | |
| 800.0 Meters | 2:59 | 3:43 / Kilometer | Interval | |
| 800.0 Meters | 2:59 | 3:43 / Kilometer | Interval | |
| 800.0 Meters | 2:59 | 3:43 / Kilometer | Interval | |
| 1.2 Kilometers | 6:03 | 5:02 / Kilometer | Cooldown |