View Workout (Slick Ric)
(Untitled)
June 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: Wincopin/Savage trails
Core: dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 48:07 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 6.06 Miles | 44:37 | 7:21 / Mile | Easy |