View Workout (Slick Ric)
(Untitled)
June 16, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch, hip mobility
Long run: Blair witch plus old warm up and reverse campus loop with Vinny, Red, Andy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.55 Miles | 1:28:03 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 12.05 Miles | 1:24:33 | 7:00 / Mile | Long |