View Workout (Anthony Belber)
Out and back along D Street Extended into Marin Co.
June 19, 2013 (Morning)
Exercise Type: Run
Weather: bright sun, high 60s?
Comments:
Turned at 36:30 and made the return trip in 35:40. Felt like a long run by the final few miles. Didn't feel fast or fresh coming down from the hills into Petaluma, but did manage to work the uphills on the return trip. glad that i talked myself into going long as I'd been unsure I would go longer than 45 minutes. Left foot has been achy since soccer last week and it seemed to cramp or "give way" a few times around the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:12:00 | 7:34 / Mile | Long | blueKayanos |