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nighttime head clearing

June 18, 2013 (Night)

Exercise Type: Run

Weather: cool, high 50s?

Comments:
After spending the day doing a 1000piece puzzle I finished up at 10:30 and headed out the door for my run. Wandered out Bodega Ave and across on Paula and Elm to Magnolia. Came across Payran and back along East Washington and up B St. Nice to be out in the dark, quite, starlit Petaluma night. Feet are pretty achy and I'm so slow and stiff when I start every run! I loosen up after a mile or two, and moved pretty well in the second half.

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:00 7:49 / Mile Training blueKayanos