
June 18, 2013 (Night)
Exercise Type: Run
Weather: cool, high 50s?
Comments:
After spending the day doing a 1000piece puzzle I finished up at 10:30 and headed out the door for my run. Wandered out Bodega Ave and across on Paula and Elm to Magnolia. Came across Payran and back along East Washington and up B St. Nice to be out in the dark, quite, starlit Petaluma night. Feet are pretty achy and I'm so slow and stiff when I start every run! I loosen up after a mile or two, and moved pretty well in the second half.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 43:00 | 7:49 / Mile | Training | blueKayanos |