View Workout (Jacob Rydman)

Calendar - Statistics - Workouts

Return to Log Return to Log

Robie to Meadow & Back

June 19, 2013 (Night)

Exercise Type: Run

Weather: Cool - 60's

Comments:
Wanted to get in one more easy hilly trail run. Sara wanted to join (which was cool...she hasn't been on the WS trail in quite some time!)

She did a Robie to NH & Back while I continued on up to the Meadow (41:30 & back 38:30).

Moderate descent to NH's (16:24 and easy effort up to Robie :21-flat). Legs coming around.

Distance Duration Pace Interval Type Shoes
8.75 Miles 1:20:00 9:08 / Mile Hills