
June 19, 2013 (Night)
Exercise Type: Run
Weather: Cool - 60's
Comments:
Wanted to get in one more easy hilly trail run. Sara wanted to join (which was cool...she hasn't been on the WS trail in quite some time!)
She did a Robie to NH & Back while I continued on up to the Meadow (41:30 & back 38:30).
Moderate descent to NH's (16:24 and easy effort up to Robie :21-flat). Legs coming around.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.75 Miles | 1:20:00 | 9:08 / Mile | Hills |