View Workout (Monica Prager)
Fartlek
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 8x (1 minute on,1 minute off), 3 mile cool down. Pace was probably 6:45-6:50ish for the pickups, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:45 | 7:38 / Mile | Pegasus 29 yellow |