View Workout (Angel Bucci)
night pool run
June 19, 2013 (Night)
Exercise Type: Swim
Comments:
pretty nice with kt. talking helps. didn't do a workout or anything but made sure my form was perfect and that made my abs sore. I actually could not wait to pool run, and it lived up to my expectations.I felt really good and drained afterwards. This week starts the 9 & 8 mile days. I'm excited!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |