View Workout (Jesse Paul Houchens)
4 x 800
June 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:44 | |||
| 1.1 Miles | 9:35 | 8:42 / Mile | Warmup | |
| 0.37 Miles | 2:01 | 5:27 / Mile | Training | |
| 0.51 Miles | 2:56 | 5:45 / Mile | Training | |
| 0.51 Miles | 3:15 | 6:22 / Mile | Training | |
| 0.51 Miles | 2:57 | 5:47 / Mile | Training |