View Workout (Patrick Spencer)
Easy Run
June 17, 2009 (Morning)
Exercise Type: Run
Weather: 60s, light rain
Comments:
monogram trail with trey and jarvis
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Miles | 45:01 | 8:33 / Mile | 180 | 201 | Easy | Asics |