View Workout (Jose Ramos)
Tell Me What They Mad Fo'. Come Around the Hood. See Me Doing Striders Looking Good.
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
Pre-Meet Run, I took yesterday off after the 5k workout and felt really good. I didn't think I was going this fast though. Threw in 4-6 150m striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 47:40 | 6:45 / Mile | Easy |