View Workout (Slick Ric)
(Untitled)
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: short Scotts Cove loop
Core: static
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 48:42 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 6.43 Miles | 45:12 | 7:01 / Mile | Easy |