View Workout (Ethan Teare)
South Chagrin
June 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Emil and I ran at South Chagrin, beautiful afternoon and a great run. Essentials this morning.
Switched back a bit to my old form a bit and stopped "cycling" my right leg as much because it was hurting my knee. Tried to land forefoot a bit more and it seemed to work well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | GN - 14 White/Blue |