View Workout (Michelle Klepatzki)
800 meter repeats w/ rain && wind
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
warm up about 1 mile cooldown about 1 mile
then did 6X800 meter repeats at 3:40 or faster pace
all were faster
rain and wind made me feel uber slow and my clothes weighed a ton, but overall i was happy with the workout! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 38:41 | |||
| 1.0 Miles | 8:52 | 8:52 / Mile | Warmup | lime green/turquoise aisics <3 |
| 800.0 Meters | 3:34 | 7:10 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:33 | 7:08 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:33 | 7:08 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:28 | 6:58 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:31 | 7:04 / Mile | lime green/turquoise aisics <3 | |
| 800.0 Meters | 3:25 | 6:52 / Mile | lime green/turquoise aisics <3 | |
| 1.01 Miles | 8:45 | 8:39 / Mile | Cooldown | lime green/turquoise aisics <3 |