View Workout (Saksham Gupta)
(Untitled)
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
core with chanon, then zoo backwards with mitchell. extended it because didn't think we were going that fast, but it ended up being a bit longer/faster than i had planned. will need to ease it up some tomorrow and saturday. not planning on running more than 55 this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:04:00 | 6:22 / Mile | Brooks Adrenaline-3 |