View Workout (Stuart McLean)
Changed my shoelace pattern and it helped a little
June 20, 2013 (Night)
Exercise Type: Run
Weather: 1900: Very nice. Not too hot or humid
Comments:
Ran at Dunkirk Park with the kids running camp. Most of the run was on soggy grass. Several hills that I would normally consider laughable were not so tonight. I was able to run a little longer before the pain kicked in and it wasn't quite as bad. Maybe the laces and the soft ground helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:11 | 8:28 / Mile | Easy | Merrell Bare Run Access 2 (W) |