View Workout (Anthony Belber)

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Mt. St. Helena

June 20, 2013 (Afternoon)

Exercise Type: Run

Weather: 80s and dry and beautiful

Comments:
Up and down and up again the Lawley Toll Road towards the crest of Mt. St. Helena with Dale alongside on his bike. Started at his house and went up for 2 miles to the intersection with the highway. Turned and descended to the ranch and turned back again for the half mile+ up to the house. Legs were pretty beat for the final quarter mile in each direction. Hard to accelerate. The first climb had a couple of hundred meter flats sections but everything else was steep to moderate grade. Enjoyed cooling down in his pool afterwards. Felt like a good day's work. First up hill section was 15:50 and return to the house was 12:10. Next descent was 4:40 with a return of 5:50.