View Workout (Phil Uecker)
(Untitled)
June 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
backcountry. shoes wearing well. no issues. Handle rought terrain well. The heal could be a little lower for me. I just don't need the high cushion that others do and I like a lower heal to reduce the risk of turning an ankle on rocks or crossing streams, grasslands where you can't see the ground, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Hills | The North Face Test 9-3 |