View Workout (Adam Krueger)
Treadmill Intervals
June 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran inside on the treadmill because of rain - did the interval segments on the treadmill and the jogging segments on the indoor track. Overall I felt good - I even pushed the pace on some of the ladder segments. I probably should have put a little more planning in to the exact paces but I'm happy with the on-the-fly workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:05 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Saucony Ride 3 (pair 4) |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.75 Miles | 4:48 | 6:23 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 0.75 Miles | 4:40 | 6:13 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Saucony Ride 3 (pair 4) |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Saucony Ride 3 (pair 4) |