View Workout (Dave Carter)
easy & strides
June 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 83 manageable
Comments:
3p w/ Suss around Wads. reined in the effort because he doubled yesterday. 4*100m strides at the track near the end of the run; have to do that more.
I have ran 69 miles in the past 7 days :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:20:00 | 7:12 / Mile | Easy |