View Workout (Will Landis)
Salem Exploration
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy with a good Breeze
Comments:
alone (Emily never showed)
Ran 2 at RL waiting for her, then decided to do Salem, at Salem I stopped to stretch when an uncomfort in my lower abdomen signaled I go to the woods and go to the bathroom. I discocovered a nice trail and followed it in a loop back to Salem. Probably added about a mile. Finished the run from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:17 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 6.5 Miles | 49:17 | 7:34 / Mile | Training | Brooks Switch 2 (Running) 9.5 |