View Workout (Taylor O'Neil)
Sydney is a champ
June 18, 2013 (Morning)
Exercise Type: Run
Comments:
Sydney ran the first three miles with me today, she did awesome. And threw up, which was sad but it's all good she survived. I did some hill repeats at the end of the run, and then I jumped in the pool. that felt lovely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Hills | Nike Pegasus 29 |