View Workout (Basil Polsonetti)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the 4 mile village loop with nathan allen. I feel like I'm in very good shape aerobically but i can tell that my legs are going to die before this summer is through!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:04 | |||
| 4.1 Miles | 29:05 | 7:05 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | Asics GEL 2140 |