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hill sprint workout
June 19, 2013 (Morning)
Exercise Type: Run
Weather: hot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
40:00
|
|
10:00 |
|
Warmup
|
Gray/Red/Orange
|
|
10:00 |
|
Hills
|
Gray/Red/Orange
|
|
20:00 |
|
Cooldown
|
Gray/Red/Orange
|