View Workout (Basil Polsonetti)
(Untitled)
June 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to the back of the sub base and back with nathan allen. Tired legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:22 | |||
| 5.0 Miles | 37:16 | 7:27 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:06 | 8:06 / Mile | Cooldown | Asics GEL 2140 |