View Workout (chris mateer)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
4 easy, 30:20 for the run. Might be doing another 4 at work tonight, who knows. Was planning on 7 today, so will either be one over or 3 under for the week. Either way, I can make it up later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | New 2140's |