View Workout (Jose Ramos)
First Actual Recovery Run
June 22, 2013 (Morning)
Exercise Type: Run
Weather: 83 degrees, feels like 90!!!
Comments:
My abdomen has been getting cramps since the race yesterday so I went out nice and slow. So much sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 50:00 | 7:45 / Mile | Recovery | Hurricane Citron on Ice |