View Workout (Andrew Forsyth)
(Untitled)
June 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 45:46 | |||
| 0.46 Miles | 3:40 | 7:58 / Mile | Warmup | |
| 3.24 Miles | 25:00 | 7:42 / Mile | Hills | |
| 1.84 Miles | 17:06 | 9:17 / Mile | Cooldown |