View Workout (paul conant)
easy 5 plus striders
June 22, 2013 (Morning)
Exercise Type: Run
Comments:
Breathing was relaxed and rhythmic, my heart rate was fairly low ~155, my legs are a little sore but aside from that it was a good run. Also no pain in my right knee which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 42:51 | |||
| 5.0 Miles | 42:51 | 8:34 / Mile | ||
| 600.0 Meters |