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first run after mexico

June 22, 2013 (Night)

Exercise Type: Run

Comments:
I spent the past Sunday-Saturday (today) on a mission trip in Mexico where I wasn't able to run, so I was a little concerned about this... I kept my iPod out and just went 4 and saw how it went. It was definitely very hard, like breathing too hard for conversation, but it ended up being faster than I realized so I was actually okay with it considering my time off! I hope to jump back in quickly.