View Workout (Zachary Hilt)
Vacation + Treadmill = Terrible Training
June 22, 2013 (Morning)
Exercise Type: Run
Weather: Shitty
Comments:
Literally sweated the same amount on a 4 mile run inside a terrible exercise room than a 13 mile long run outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:38 | 7:39 / Mile | Easy | Kinvara 3 (Yellow) |