View Workout (Kaleb Keyserling)
switerland trail
June 21, 2008 (Morning)
Exercise Type: Run
Weather: 70s sunny
Comments:
i celebrated the first day of summer by going for my longest run since I started training. Felt really good on the way out which was down hill and felt alright for the first 20 minutes of uphill. Then I got really tired and struggled up the last few hills. the bugs were flying all around me too, which wasnt much fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:38:40 | 7:35 / Mile | Asics 1120 |