View Workout (John Davis)
Cocoa- Long Run w/ Ron
June 23, 2013 (Morning)
Exercise Type: Run
Comments:
Hot & humid, but kept a steady 7:20 pace for the run including 2 trips up high point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.7 Miles | Nimbus_06_10_13 |