June 23, 2013 (Morning)
Exercise Type: Run
Weather: rain/sun towards the end
Comments:
rain for the first 5 miles or so stopped at home to change shorts... felt good except my kneeees are screaming ideal weather for a 9 miler in june, half marathon in 3 weeks-- eek!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:41:00 | 10:44 / Mile | Steady State | Black Asics |