View Workout (Thom Taylor)
POP 5K
June 22, 2013 (Morning)
Exercise Type: Run
Weather: Sunny Cool with a little Wind
Comments:
I ran the Prince of Peace 5k in Stroh. I won the little race. I went out fast and ran away from the field. Died on the second half which was up hill. It was little dinky 5k but is fun to win. I am upset with the time I wished I was 20 seconds faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:23 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Black Peguses | |
| 3.1 Miles | 19:08 | 6:10 / Mile | ||
| 2.0 Miles | 15:30 | 7:44 / Mile | Black Peguses |