View Workout (Thom Taylor)
Stop and Go Seven
June 20, 2013 (Night)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Ran with the laddies for the first 4 miles. It was stop and go, as I tried to keep them in sight. I ran the last 3 on my own. It was difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Blue Brooks |