View Workout (Hector Herrera)
cardenas run
June 17, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
left hip still herts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony |
| 4.5 Miles | 30:00 | 6:39 / Mile | Easy | Saucony |