View Workout (Thom Taylor)
10 that turned into 8
June 17, 2013 (Night)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Ran the different miles at different paces. Went the first three at a good pace on the 3 mile prediction course. Then went the next five at random courses as my time and body feel apart. I was way to dehydrated and malnourished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Black Peguses |