View Workout (Thom Taylor)
4 Miles with Ladies
June 18, 2013 (Night)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Ran 4 miles with the ladies, but predominately Mac. Felt better than the week before but was still to tiresome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile | Blue Brooks |