View Workout (Thom Taylor)
Bloated Speed Workout
June 19, 2013 (Morning)
Exercise Type: Run
Weather: Hot and Summeer
Comments:
I did a speed workout. It was horrible, I felt like a bloated cow. I ate lunch too soon before I ran. I felt like I was running harder than what I was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 29:53 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Black Peguses |
| 0.13 Miles | 0:40 | 5:07 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:55 | 7:03 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | Black Peguses |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | Black Peguses |
| 0.25 Miles | 2:30 | 10:00 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:57 | 7:18 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:42 | 5:23 / Mile | Interval | Black Peguses |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Black Peguses |