View Workout (Laura McKnight)
Women's Half Marathon
June 23, 2013 (Morning)
Exercise Type: Run
Comments:
Went out fast, but overall I think I need to lift more and change-up my training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:32:30 | |||
| 0.5 Miles | Warmup | |||
| 13.1 Miles | 1:32:30 | 7:03 / Mile | Race |