View Workout (Paul Fineran)
Initial Swim
June 23, 2013 (Afternoon)
Exercise Type: Swim
Weather: Sunny
Comments:
First swim in over a year
4 x 25y = 100yds Freestyle
4 x 25y = 100yds Breaststroke
2 x 25y = 50yds Freestyle
Total: 250yds
Felt tired, so not pushing too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 250.0 Meters | Easy | 2009 Shoes |