June 23, 2013 (Afternoon)
Exercise Type: Run
Weather: very warm, a little humid. clear skies. the air was cruddy
Comments:
felt great
I drank enough water this time, and the run went swimmingly
left on connecticut from morrison
right on chevy chase pkwy
left on reno to the israeli embassy, at the bottom of the hill where it splits with tilden
on a bite
it was wonderful weather, and my first good run this season
Im excited for the st albans run starting tomorrow
Ill meet all the new runners for GDS
and all the DC kids on my bus route
it was a good day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.8 Miles | 29:30 | |||
1.9 Miles | 15:00 | 7:53 / Mile | Training | Saucony Ride 5 |
1.9 Miles | 14:30 | 7:37 / Mile | Training | Saucony Ride 5 |