View Workout (Sam Pence)
Hard Afternood Neighborhood Run
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Extremely Hot, Sunny
Comments:
Ran about 1.4 miles with Jenny at easy pace (11:30). She then went in, and I went another 17 minutes at hard pace (about 2.6 miles). Very sore before run because of bike crash yesterday. Hottest day I have ran all year so far. Temperature 87 degrees during run. Note: I need to drink lots of water BEFORE running on days like these.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |