View Workout (Todd Cowing)
(Untitled)
June 23, 2013 (Morning)
Exercise Type: Run
Comments:
Hot and rough for my first legit long run back. Great way to finish the week looking to hit 70+ next week. Gearing up for a decent showing at Rockville. Ran with Brick....pretty much one big hill..dead at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:40:00 | 7:02 / Mile | Cruise |