View Workout (Liam Albrittain)
CCCIX
June 23, 2013 (Morning)
Exercise Type: Run
Weather: Furnace
Comments:
Flat, however somewhat enjoyable. 5 minute plank broken up into segments of one leg up, then the other and the same procedure with my arms. 10 one leg squats each side, then--for variety's sake--a more difficult version of the Apolo Ohno drill and 20 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:55 | 7:39 / Mile | Easy |