View Workout (Roni Teich)
earlyyyy
June 17, 2009 (Morning)
Exercise Type: Run
Weather: cool but really nice
Comments:
ran at 6:30 but wasn't too bad, big group of good counsel kids showed up at lake needwood, just settled in the pack with kyle graves and jack reily and a few other good counsel guys, felt really chill the whole way and turned out to be pretty fun, kyle picked it up the second half of the second loop around the lake, strong and quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 42:37 | 7:17 / Mile | Training | old school adrenaline 8 gts narrow |